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Satisfying Snacks

March 27 @ 6:00 pm - 7:00 pm

Satisfying Snacks

Ever find yourself feeling hungry between meals and questioning what to have for a snack? Learn why and when snacks are important, what foods to pair together to feel energized and satisfied without a side of guilt, and how to make them a regular part of your routine to help prevent emotional over-eating, reduce night time sugar cravings, and keep you feeling in-control with food through the day!

About your host: Alida Iacobellis is a registered dietitian and sport nutritionist. She runs a virtual private practice where she supports people with disordered eating, intuitive eating, and weight-neutral nutrition interventions to help them feel more confident, connected, energized and healthy without focusing on weight loss. She also runs in-person meal prep cooking classes. When she’s not helping people learn how to nourish themselves and feel good about food, she loves line dancing, hanging out at farmers’ markets, stand up paddle boarding, and heading out on the many trails around her home in Milton, Ontario.

Website: alidard.com

IG: @marketmeetups


March 27
6:00 pm - 7:00 pm


La Rose Specialty Foods and Fine Italian Bakery
327 Bronte Street South
Milton, ON L9T 4A4 Canada
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+1 905-875-0303
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