Mindful Meetup @ Sherwood

Embark on a journey of self-discovery and inner peace. Learn and discuss techniques to cultivate present moment awareness, reduce stress, and enhance overall well-being. Foster a deeper connection with yourself and the world around you.
Mindful Meetups is a monthly program designed to introduce adults to explore the transformative practice of mindfulness and meditation through discussion and sharing personal experience and practices. Each quarter, explore a different mindfulness-related book.

Registration is required.