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Movement, Memory and Mindfulness @ Sherwood

January 10 @ 10:00 am - 11:00 am

Experience the synergy of chair yoga, memory enhancement, and mindfulness in a single session. By integrating movement with cognitive exercises and meditative techniques, this program nurtures brain health, enhances memory, and cultivates mindfulness, offering a holistic approach to cognitive fitness and well-being.

Registration is for 4 sessions:
Friday, January 10
Friday, January 17
Friday, January 24
Friday, January 31

Registration is required. Seniors 55+

Details

Date:
January 10
Time:
10:00 am - 11:00 am
Series:
Website:
https://beinspired.libcal.com/event/3816606

Organizer

Milton Public Library
Phone
905-875-2665
View Organizer Website

Venue

Milton Public Library – Sherwood – Program Room
6355 Main Street West
Milton, ON L9T 0S5 Canada
+ Google Map
Phone
905-875-2665
View Venue Website