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Event Series:
Movement, Memory and Mindfulness @ Sherwood
Movement, Memory and Mindfulness @ Sherwood
January 24 @ 10:00 am - 11:00 am
Experience the synergy of chair yoga, memory enhancement, and mindfulness in a single session. By integrating movement with cognitive exercises and meditative techniques, this program nurtures brain health, enhances memory, and cultivates mindfulness, offering a holistic approach to cognitive fitness and well-being.
Registration is for 4 sessions:
Friday, January 10
Friday, January 17
Friday, January 24
Friday, January 31
Registration is required. Seniors 55+