Movement, Memory and Mindfulness @ Sherwood

Experience the synergy of chair yoga, memory enhancement, and mindfulness in a single session. By integrating movement with cognitive exercises and meditative techniques, this program nurtures brain health, enhances memory, and cultivates mindfulness, offering a holistic approach to cognitive fitness and well-being.

Registration is for 4 sessions:
Friday, January 10
Friday, January 17
Friday, January 24
Friday, January 31

Registration is required. Seniors 55+