Next Shift Strong – with Malik Carby-Corbett for U15 Athletes

In this high-energy session, Malik Carby-Corbett, Assistant Strength & Conditioning Coach for the Toronto Marlies (AHL), brings his elite training methods to the U15 level. Designed specifically for female athletes, this class focuses on developing core strength, speed, balance, and mobility—all essential to powering your stride, protecting your body, and boosting your game confidence.

Malik blends science-backed techniques with a fun and supportive approach to help young players build a strong foundation for the next stage of their hockey journey. No heavy weights—just smart movement, athletic development, and a whole lot of motivation.

Whether you’re just starting or looking to elevate your edge, this session will leave you feeling strong, energized, and Next Shift Ready.