F45 centres its program around 45-minute functional full-body workouts, improving energy, strength, and endurance, all while saving time. Much like some other gyms on this list, F45 does this through a mix of group circuit workouts and HIIT (High-Intensity Interval Training). On top of the great workout sessions, all F45 members get access to their own free personal nutrition program which includes meal planning and tracking.
For new members, F45 offers a 2-class trial pass for $20. From there, single classes are $30. The 21-Day Shred gets you access to 21 days of unlimited classes for only $97, which is perhaps the best value offer. Finally, if you’re committed to F45’s program, their memberships start at $59 per week.
Membership Tiers and Pricing:
- Trial: 2 classes for $20
- 21-Day Shred: $97 for 3 weeks of unlimited classes (new members only)
- Lifestyle Membership: $59 per week (6-month commitment)
- Flex Membership: $69 per week (month-to-month)
- In-Studio 1 Class: $30 per class
| Website: | F45 Training |
| Social: | @f45_training_milton |
| Address: | 264 Bronte Street South, Milton, Ontario Get Directions |
| Phone: | +1 905-335-9191 |
| Pricing: | $$ |
| Hours: | Mon: 5:30 am–7:15 pm Tue: 5:30 am–7:15 pm Wed: 5:30 am–7:15 pm Thu: 5:30 am–7:15 pm Fri: 5:30 am–5:15 pm Sat: 8:15–10:30 am Sun: 8–9:45 am |
